HRV Stress Test + One-on-one Consultation

HRV (Heart Rate Variability) is an internationally recognized physiological stress assessment indicator. By non-invasively measuring changes in heart rhythm, it provides a quick understanding of an employee's autonomic nervous activity and stress load.
Autonomic nervous activity represents the body's ability to switch between "high performance" and "effective recovery," and is an important foundation for work performance, concentration, and physical and mental health.

Service Features

Scientific Stress Monitoring
Presents employees' stress and recovery status through HRV data, helping them understand their physical and mental load with objective indicators.

Professional One-on-One Consultation
Each employee receives individualized feedback from a psychologist, clarifying stress sources, behavioral patterns, and coping strategies.

Suitable for Corporate Wellness Programs
Can be integrated with lectures, workshops, or annual EAP programs to form a complete "stress prevention-assessment-adjustment" process.

Highly Flexible Implementation
Temporary assessment stations can be set up at the company's premises, or integrated with health days, supervisor care programs, or team stress assessment days.

Service Duration

Basic Version: 30 minutes per person
Suitable for large numbers of employees, health days, or quick initial screening.

Professional Version: 50 minutes per person
Suitable for medium to high-stress groups, supervisors, or employees requiring in-depth stress adjustment.

Service Content

Utilize HRV (Heart Rate Variability) analyzer to assess autonomic nervous activity and current stress levels
Psychologist provides one-on-one consultation and stress adjustment advice
Optional add-ons based on corporate needs: overall data analysis and recommendation report, management briefing, follow-up group courses or consultations.